Lean fish: Lean fish, for their part, are so-called “white” fish: cod, pollack, whiting, dab, sole… which are all seawater fish.
Unlike fatty fish, their flesh has a fat content of less than 1%. And contrary to popular belief, they are tasty like roasted cod back with mashed potatoes in olive oil. In addition to their taste, they allow you to fill up with protein. But you have to pay attention to the way ...
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