Run down (Jamaican cuisine): Run down (in English, literally: tired) is a stew dish in Jamaican cuisine and also in Tobago cuisine.
It is also called: run dun, rondón, fling -me-far and fling mi for.
Jamaican run down is also eaten in several Latin American countries that share a coastline with the Caribbean Sea.
The run down is a soup made with reduced coconut milk, with different types of seafood (crabs, small lobsters or...
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