Sodium: nm Sodium is a mineral element which, along with potassium, plays a key role in cell hydration and is also involved in maintaining the balance between acids and bases in the body or osmotic pressure (* ).
Needs are very largely covered in the Western world by food, which provides 4 to 6 g of sodium daily, which many nutritionists consider excessive, because a sodium overload increases the risk of hypertension a...
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