Macrobiotic: adj. “Macrobiotics” describes a way of eating inspired by Zen, a Buddhist school in Japan, based on the balance of the yin (feminine) and yang (masculine) principles. Founded by Sakurazawa Nyoiti, known as Oshawa (1893-1966), macrobiotics, which appeared in France at the end of the 1950s, includes around ten diets, adapted to the identity of the individual, more or less yin or yang. Staple foods are whole grains and pulses. The largest plans accept...
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