Hara hachi bun me: Hara hachi bun me (腹八分目, literally "80% belly rule"), is a Japanese principle instructing people to moderate the amount of food they eat for health reasons. It mainly consists of eating only until you feel 80% full. This rule can be translated in French by “moderation is the key to health”, or even by “moderation is medicine”. It is also possible to relate this rule to hara mo...
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