Choline: Choline ([kolin], from the Greek khole, bile) is an essential nutrient generally classified in the class of B vitamins. It can also be synthesized by the liver, although in insufficient quantities. Chemically, it is an amino alcohol. Dietary choline is the main source of methyl groups (60% of CH3 groups come from it). The vast majority of the population does not consume enough choline: expert Steven Zeisel said: “a recent analysis...
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