Provitamin: nf Provitamin A (beta carotene) is found in plants and is transformed in the body into vitamin A.
To be metabolized by the body, beta carotene must be converted into retinol through the action of fats. It is therefore necessary to add oil in salads, in vegetables.
Provitamin A is found in green, orange or yellow fruits and vegetables (tomatoes, lettuce, spinach, cabbage, carrots, pumpkins, melons, apricots, etc.), red seaweed...
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