Omega-3: nm Omega-3s belong to the family of essential polyunsaturated fatty acids.
They are called "essential" because our body does not know how to synthesize them and they are essential to us; we must provide them through our diet. It was while seeking to explain why the frequency of cardiovascular diseases was so low among the Eskimos of Greenland that researchers discovered the powers of omega-3s. They realized that the food of the Eskimos was...
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