Iron: nm Iron is an essential trace element of hemoglobin in red blood cells and muscle myoglobin. Iron requirements, normally estimated at 10 or 15 mg per day, are much higher in pregnant women (20 to 30 mg) and in children.
The foods richest in iron are offal and meat, shellfish, oleaginous fruits, egg yolks, pulses, certain green vegetables (spinach, parsley) and bread, while dairy products, f ...
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