Fibre: n.fibres are substances that belong to the plant world (vegetables, legumes, fruits, cereals) and are part of a plant food that cannot be absorbed by the human intestine, consisting of cellulose, hemicelluloses, pectins and lignin, all of which favorably influence intestinal transit.
These large molecules which make peristaltic contractions more effective (*) allowing the progression of elimination.
(*) Péristaltique : Ondes de contractions muscu...
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