Essential fatty acid: Certain polyunsaturated fatty acids are called "essential" because they are only provided to the body through food. They contribute to the proper functioning of the immune system, lower bad cholesterol levels and reduce the risk of heart attacks.
Essential fatty acids include: omega-3s, present mainly in rapeseed, soybean and walnut oils, fatty and semi-fatty fish, lamb's lettuce, purslane, thorns...
Hello,
You must be a subscriber to read the rest of this article, its links and its images.
The subscription to the complete reading of the site is at 1 €uro per month, without any commitment.
If you already have a current subscription, please log in using the form below.
Otherwise you can subscribe here.