Low calorie diet

Low calorie diet: locut. A low calorie diet means that it is low in calories.
Example of a hypocaloric diet for adults.

When you get up... Water and lemon juice if possible.
- Breakfast :
Water, coffee, tea, herbal tea, semi-skimmed milk
+ (either of the choices below)

Wholemeal bread or crackers with light butter (*).
lean white cheese or lean cheese (30% fat maximum!) or 1 egg
"Slimming" cereals (not those of your children...