Slow sugar: Slow sugars are complex carbohydrates that take a long time to be absorbed by the body. Conversely, fast sugars are simple carbohydrates that are quickly absorbed. Slow sugar is a sugar with a glycemic index (GI) of less than 55. Carbohydrates are classified according to their "glycemic" power, i.e. say their action on glycemia (blood glucose level). Slow sugars are generally complex sugars or polysaccharides, but not necessarily. L...
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