Spelt flour : Einkorn flour or spelled flour can be made from two kinds of cereals:
- Einkorn or einkorn (Triticum monococcum).
- spelled or great spelled (Triticum aestivum).
Spelled flour contains all the mineral salts: sodium, calcium, potassium, magnesium, silicon, phosphorus, sulfur, iron.
Thanks to its high magnesium content, it is considered the anti-stress food par excellence. It contains more vitamins B1 and B2 than wheat, proteins and fiber in greater proportions than wheat and which can almost meet the daily needs of humans. It also contains the 8 essential amino acids in an adult's daily diet to maintain good health.