Oil down (Grenadian cuisine): Oil down is the national dish of Grenada, "the spice island" in the Windward Islands of the Lesser Antilles in the Caribbean Sea. Description: Oil down is a fruit stew breadfruit, salted meat, chicken, meatballs, callaloo and other vegetables, all cooked in coconut milk, herbs and spices to make a hearty and tasty meal. It is called oil down because the coconut milk simmers and releases its rich oil ...
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