Riboflavin: Riboflavin (or vitamin B2 or lactoflavin), is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
Sources of vitamin B2: Riboflavin is found naturally ...
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